![]() Consult a doctor and he or she can perform blood tests to verify the cause. A lack of Potassium, Calcium, Vitamin B12, or Vitamin D might be the answer to your eye twitches. You Are What You EatĮye twitching is rarely a result of lack of proper eating habits, but certain nutritional imbalances can have a direct effect on the eyes. You might just need to catch up on your sleep. ![]() Hit the snooze button, or let the kids sleep at Grandma’s. If you aren’t getting 7-8 hours of sleep every evening, your eye twitching could very well be caused by fatigue. Find ways to cope with your stress such as yoga or breathing exercises. Stress releases hormones in your body that cause muscle arousal, which may directly affect your eyelids. Our bodies react differently to stress, and a twitching eyelid can certainly be a result. If you start to feel the jitters after one cup of coffee or soda, opt for a beverage with less caffeine such as green tea. If you drink three cups of coffee a day, cut it down to two. ![]() If you’re experiencing any degree of eye twitching, it could be a result of one of the reasons listed below: A Triple Shot of EspressoĪn excessive amount of caffeine can easily trigger eye twitching. It rarely calls for any real concern, but the effect can be annoying and even worrisome. Speak to your doctor if you are at all worried.Eyelid twitching is an involuntary, repetitive spasm of the eyelid muscle. Look at what you can change and make sure that you build relaxation into your timetable. If your eyelids have been twitching for months with no other symptoms, it is most likely due to long term stress and lifestyle habits. When eyelid twitches are the result of a more serious condition, they’re usually accompanied by other symptoms. Very rarely, eye spasms can be part of a brain or nerve disorder including benign essential blepharospasm caused by dystonia, Bell’s palsy, hemifacial spasm, multiple sclerosis, Parkinson’s disease, Tourette’s syndrome or specific movement disorders. Uveitis – inflammation of the middle layer of tissue in the eye.Dry eye – this could be Sjogrens syndrome or the side-effect of certain medications.Corneal abrasion or a scratch – from damage to the eye or an infection.Blepharitis – inflammation of the eyelids.These can all be easily treated by your doctor, who may refer you to a specialist: Sometimes your eye may twitch if there is a local problem within the eye. Your doctor will then decide if referral to a neurologist or ophthalmologist is required. If there is a sign of infection this can be easily treated. Sometimes a drop will be placed in the eye to see if there is a scratch or foreign body. Your doctor may also examine the eye area. They will most likely reassure you that there is nothing to worry about and that it will resolve on its own. The doctor will talk to you about possible causes of your twitchy eye and may discuss what can be changed in your lifestyle to reduce the frequency. ![]() If the eye is red or swollen or develops a discharge.If other parts of your face or body start to twitch.If your eye(s) close completely or you have difficulty opening your eyes.If twitching goes on for more than two weeks.However if any of the following symptoms occur, make an appointment with your GP: When should you worry about eyelid twitching?įor most people eyelid twitching is nothing to worry about and will sort itself out over time. You might feel like you are going through a phase of eye twitches and it can make you feel self-conscious, even though other people rarely notice.Ĭonjunctivitis: how to treat eye inflammation Simple eyelid twitching can be barely noticeable or downright annoying and most likely passes in a few minutes, but may recur repeatedly over a few hours or even days. Women seem to be more often affected than men. Simple eyelid twitching usually involves one eye only, most commonly the upper eyelid. The medical name for an eyelid spasm is ‘blepharospasm’ and the tiny involuntary spasms or ‘fasciculations’ of a small group of muscles is called ‘myokymia’. Eyelid twitching is common and is often caused by stress and being overtired - but what if your eye twitches persistently and when should you be concerned?ĭr Louise Wiseman looks at eye twitching causes, treatments and prevention: Why is your eye twitching?Įyelid twitching is a repeated involuntary spasm of the eyelid muscles. A twitchy eye can be annoying, uncomfortable and even embarrassing if it crops up at the wrong moment, but muscle twitches are usually completely harmless and often go away on their own.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |